Nuts (almonds)
Beans (legumes)
Spinach and other greens
Dairy
Instant oatmeal
Eggs
Turkey, chicken, fish
Peanut butter
Olive oil
Whole grains
Extra protein (whey powder) added to shakes
Raspberries and other berries
Eat 2 Power Foods at every meal and 1 at snack.
Strength training for 20 minutes, 3 or 4 times a week (emphasis on the abdomen)
