Red wine 5 oz. daily
Dark chocolate 2 oz. daily
Raw fruits and vegetables 4 cups daily
Fish 3, 5 oz. servings weekly
1 clove garlic daily
Nuts 2 oz. daily
Contain Antioxidants, Flavonoids, Phytochemicals
All of the above reduce your risk of heart disease by 76%, by lowering blood pressure, cholesterol and inflammation throughout the body.
Suggested Menu
Mixed baby greens in a roasted garlic vinaigrette.
Pears poached in red wine with chocolate.
Baked spinach and smoked salmon frittata.
