This herb supplies important vitamins and minerals. For instance, it is high in vitamin C and A. In addition, parsley is high in potassium which is important in lowering blood pressure. It also contains folic acid, some calcium, manganese and iron.
Some hints about parsley - Don't cook it, because heat destroys its valuable vitamins and minerals. Chop parsley just before using and add it to hot foods just before serving. Avoid dried parsley as it is less tasty and healthful than the fresh herb. You can freeze fresh parsley to save time in the kitchen.
Add parsley to complement a dish, such as potatoes, smoked salmon, trout, poultry, pasta and vegetables.
