Organic

Does Organic make a difference? The latest research says it can. A State of Science Review from the Organic Center for Education and Promotion suggests that a shift toward organic production and food processing can play an important role in increasing antioxidant levels in fresh produce and other foods we eat.

As scientists continue to conduct research, consumers can take the following steps to increase the health value of the foods they eat:

Select more organic fruits and vegetables.

Choose fruits and vegetables with the highest available levels of antioxidants: blueberries, plums, blackberries, strawberries, red cabbage, sweet cherries, leaf lettuce, spinach, and apples as well as processed tomato products.

Consume organic fruits and vegetables with their skins on and at their peak ripeness.