The Lazy way or The Lose-It Way
Using the remote to change the tv channel: 0.6 calories-Getting up to change the channel:
3 calories
Hiring someone to clean your house: 0 calories-Vacuuming for 30 minutes: 115 calories
Taking the elevator up 3 flights of stairs: 0.3 calories-Walking up 3 flights of stairs: 15 calories
Opening the back door to let the dog out: 2 calories-Walking the dog for 30 minutes: 125 calories
Shopping online for one hour: 30 calories-Shopping at the mall for one hour: 240 calories
