Fruits and Vegetables Are Nature's Perfect Convenience Food

Fruits and vegetables provide the unrivaled combination of great taste, nutrition, abundant variety, and multiple product forms.

A Diet Rich in Colorful Fruits and Vegetables

Try eating a diet rich in colorful fruits and vegetables. The potential benefits associated with eating more fruits and vegetables stack up quickly - - reducing your risk of chronic diseases is only the beginning.

Fruits and Vegetables Rich in Vital Nutrients

The following categories of fruits and vegetables are important to eat at least several times a week for their nutritional benefits:

Dark green vegetables such as spinach, broccoli and leaf lettuces.

Orange vegetables such as sweet potatoes and carrots.

Starchy vegetables such as potatoes and corn.

Yogurt

Yogurt comes from milk, so you benefit from the calcium, vitamin B2, B12, potassium and magnesium. Yogurt provides amino acids that your muscles need for repair. Yogurt also contains "good" bacteria which can benefit the digestive tract.

Garlic

Research has shown that garlic improves cardiovascular health by lowering blood triglycerides and total cholesterol. Garlic has also been shown to help fight allergies with its antiviral properties.

Avocado

The fats found in avocados have been shown to maintain good cholesterol while reducing bad cholesterol. The high fat content helps you start feeling full faster. In addition, research has showed that avocados aid in better nutrient absorption.

Almonds

Monounsaturated fats have been associated with reduced risk of heart disease. Almonds are rich in this type of fat. Almonds are also high in protein, and rich in Vitamin E and magnesium.

Salmon

A four ounce serving of wild salmon provides an entire day's requirement of Vitamin D, as well as over half a day's B12, niacin and selenium. It is also extremely high in protein and "good fat." Omega-3 fats have been proven to reduce inflammation in our bodies, which can be the root of many health problems.

Cappuccino Pie

Delicious Dessert made with Tofu

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Be Safe With Prepared Food

     

Product Refrigerator And Freezer Storage Recommendation Chart

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Raw Food Recommended Cooked Temperatures

Refrigerate or freeze perishables, prepared foods, and leftovers within 2 hours or sooner.

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Exercise

This handy chart gives calories burned per hour at given activity level. Click on the chart for a larger image.

Serving Size And What Does It Mean

This handy chart gives serving size equivalents. Click on the chart to see a larger image.