Avocado

The fats found in avocados have been shown to maintain good cholesterol while reducing bad cholesterol. The high fat content helps you start feeling full faster. In addition, research has showed that avocados aid in better nutrient absorption.

Almonds

Monounsaturated fats have been associated with reduced risk of heart disease. Almonds are rich in this type of fat. Almonds are also high in protein, and rich in Vitamin E and magnesium.

Salmon

A four ounce serving of wild salmon provides an entire day's requirement of Vitamin D, as well as over half a day's B12, niacin and selenium. It is also extremely high in protein and "good fat." Omega-3 fats have been proven to reduce inflammation in our bodies, which can be the root of many health problems.

Cappuccino Pie

Delicious Dessert made with Tofu

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Be Safe With Prepared Food

     

Product Refrigerator And Freezer Storage Recommendation Chart

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Raw Food Recommended Cooked Temperatures

Refrigerate or freeze perishables, prepared foods, and leftovers within 2 hours or sooner.

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Exercise

This handy chart gives calories burned per hour at given activity level. Click on the chart for a larger image.

Serving Size And What Does It Mean

This handy chart gives serving size equivalents. Click on the chart to see a larger image.