Fruits and Vegetables Are Nature's Perfect Convenience Food

Fruits and vegetables provide the unrivaled combination of great taste, nutrition, abundant variety, and multiple product forms.

A Diet Rich in Colorful Fruits and Vegetables

Try eating a diet rich in colorful fruits and vegetables. The potential benefits associated with eating more fruits and vegetables stack up quickly - - reducing your risk of chronic diseases is only the beginning.

Fruits and Vegetables Rich in Vital Nutrients

The following categories of fruits and vegetables are important to eat at least several times a week for their nutritional benefits:

Dark green vegetables such as spinach, broccoli and leaf lettuces.

Orange vegetables such as sweet potatoes and carrots.

Starchy vegetables such as potatoes and corn.

Yogurt

Yogurt comes from milk, so you benefit from the calcium, vitamin B2, B12, potassium and magnesium. Yogurt provides amino acids that your muscles need for repair. Yogurt also contains "good" bacteria which can benefit the digestive tract.

Garlic

Research has shown that garlic improves cardiovascular health by lowering blood triglycerides and total cholesterol. Garlic has also been shown to help fight allergies with its antiviral properties.